Support beyond the session
Browse articles, reflections, and practical resources designed to support you between appointments and throughout your journey.
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Your Wellbeing Toolkit
A curated collection of practical resources, trusted organisations, podcasts, and recommendations to support your growth and wellbeing.
Helpful Organisations
Beyond Blue — 1300 22 4636
Support, information, and mental health resources for anxiety, depression, and wellbeing, including a 24/7 support service.
Phone: 1300 22 4636
Website: www.beyondblue.org.au
Lifeline Australia — 13 11 14
24/7 crisis support and suicide prevention service providing phone, text, and online support Australia-wide.
headspace — 1800 650 890
National youth mental health support service offering online and phone support for young people across Australia.
Phone: 1800 650 890
Website: www.headspace.org.au
Listen & Learn
On Being with Krista Tippett ( PODCAST)
Deep conversations about meaning, healing, and what it means to be human
LISTEN HERE
Website: onbeing.org
The Happiness Lab with Dr. Laurie Santos
Yale science on what actually makes us happier
LISTEN HERE
Website: pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
Live More with Dr. Rangan Chatterjee
Holistic health conversations that feel accessible and practical.
Apps We Love
Calm
Sleep stories, breathing exercises, and daily meditation practice
DOWNLOAD IT HERE
Website: calm.com
Daylio
Mood and habit tracker with gentle journaling prompts, no writing required.
DOWNLOAD IT HERE
Website: daylio.net
headspace
Guided meditation and mindfulness, beautifully designed and beginner-friendly
Phone: 1800 650 890
Website: headspace.com
Words from our community
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